I highly recommend that you read Celia’s Stop Using Your Mind, with the ways of meditation she shares in her book, I have been getting a better night’s sleep which has helped me to better focus at work.

I highly recommend that you read Celia’s Stop Using Your Mind. The recipes she shares are delicious and have actually helped. I have had issues with frequent urination at night but her black foods recipes- purple rice porridge have been life changing.

I can’t recommend Celia’s Stop Using Your Mind enough! I am 68 years old with reoccurring back issues. But the seven section of lotus yoga Celia shares has helped immensely in relieving them.

I can’t recommend Celia’s Stop Using Your Mind enough! I am a 67 years old retiree and I have to take sleeping pills to sleep for 20 years already due to my self-employed business of running a restaurant. Yet, after practicing meditation and yoga techniques from Celia’s book for 3 months, I haven’t had to take any more sleeping pills.